TAKE THE OCTA QUIZ TO KNOW HOW FIT YOU ARE!




THE MIND

Core Organ Of Well-being


Are you getting enough sleep essential for a healthy mind ? Are you in constant stressful situations ? Our Quiz evaluates your mental health based on varied parameters to tell you exactly what your state-of-mind score is. We 'll also suggest ways you can improve your mental wellness.







THE BODY

Central to healthy existance

The body is by far the most important element of our physical existence. It' s very difficult to lead an active life if we're constantly Ill and facing bodily discomfort. Our Quiz will tell you how well you've been keeping up with a healthy lifestyle and will suggest improvements to be at your full potential.







MIND-BODY BALANCE

A Healthy body leads to a Healthy mind. The two elements are the building blocks to complete physical and mental well-being. The Octa Quiz evaluates these two elements to give you the most reliable health score.





Enter your name and email to begain!






*this information will be used to issue your detailed result which you can share with your friends !





>

BMI CALCULATOR






*this information will be used to calculate your BMI score !





GENDER ?






JOB TYPE ?





Field Job

Desk Job


Student

Retired



CONSUME ALCOHOL OR ANY FORM OF TOBACCO?




Alcohol

Tobacco


None



GENERALLY AROUND THE PEOPLE WHO SMOKE ?




NO

YES



WHAT EXERCISE MIGHT YOU GET ON AN AVERAGE DAY ?




Brisk Walk
         

Running



Cycling
         

Yoga



Weight Training
         

House Work







SELECT THE TYPE OF FOOD YOU USUALLY CONSUME THE MOST ?




Sweets and Sugar
         

Fried/Grilled Food



Breads
               

Milk, Egg, Meat



Fruits
               

Vegetables





HOW IS YOUR ENERGY LEVEL ON AN AVERAGE DAY ?



As much energy
as ever
 

Less energy
than before
 


Not enough
to do much
 

Not enough
to do anything
 





HOW MANY HOURS OF SLEEP DO YOU GET IN GENERAL ?






More than 8 hours
       

Upto 6 hours
 





Upto 4 hours or less
 





DO YOU EVER FEEL DOWN, DEMOTIVATED OR HOPELESS ?





Nearly all the time
        

More than half the time




Several times
              

Not at all









DO YOU FEEL YOU HAVE LOST INTEREST IN THINGS YOU ONCE ENJOYED ?



Nearly all the time
        

More than
half the time




Several times
              

Not at all





DO YOU EVER HAVE ANY THOUGHTS ABOUT HURTING YOURSELF ?




Nearly all the time
        

More than
half the time




Several times
              

Not at all




BRAVO !!

YOUR RESULT IS READY!


Submit



YOUR

HEALTH-SCORE

IS /100


Outstanding!!


YOUR BODY-SCORE

IS /100


YOUR MIND-SCORE

IS /100


YOUR BMI

IS




To Know more ways on how you can Improve your Health and Keep yourself Disease-free Download our App


Submit
Download Our App